Building muscle and losing fat doesn't happen overnight, and when you commit yourself fully to your goals and show up consistently results happen. Jeff lost 70 lbs and is now 8% body fat, this is a conversation Jeff and I had recently after he reached one of his goals, which was to be under 10% bodyfat and weigh 185lbs.
🎙️Listen to the full episode on Apple, and or Spotify - Episode #89 My Client Jeff lost 70lbs and dropped 15% of body fat.
Pavan is a physician and talks about how he shed 30lbs recently at 45 years old. This is Pavan's second time losing at least 30lbs and is now committed to getting in the best shape of his life. Interestingly, Pavan said he didn't learn much about nutrition in all his schooling while becoming a doctor. Luckily, nutrition and meal planning are what we do best, and is what has helped him the most. Enjoy this one, and don't forget to like, share and subscribe, Thank you!
1:1 COACHING NOW OPEN Apply here 👇🏼 https://lftdfitness.com/vsl —————————————————————————————
Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com
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Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-
If you’re on a health or weight loss journey and the holiday season causes you some stress and anxiety because you don’t want to fall off track, we have your back.
This podcast is all about navigating the holiday season without gaining weight or losing your mind. It doesn’t have to be difficult or stressful.
Karen and I outline a few things to keep in mind during this holiday season so you can start the new year strong and feeling your best unlike years in the past.
This year could be different for you.
Believe in yourself.
Trust the process.
Practice patience.
And don’t forget to subscribe, and share with That friend who needs to hear this.
p.s.
Coaching:
https://lftdfitness.com/vsl
Staying motivated, can be a whole series so you can count on more of this kind of content.
In this empowering episode, we dive deep into the often elusive realm of motivation when progress remains hidden. Life's journey is filled with moments where our efforts might not yield immediate results, and staying motivated can feel like an uphill battle.
Join us as we explore the strategies, mindsets, and expoeriences that shine a light on the path to persistence. Start discover how to find inspiration in the face of unseen progress, and learn to recognize the subtle victories that propel you forward.
Whether you're pursuing personal goals, professional success, or a transformative journey, this episode is your guide to unlocking motivation and resilience when the road ahead seems unclear. Tune in and embrace the hidden wins that fuel your journey to success.
Subscribe now to keep the inspiration flowing, and share your thoughts with us in the comments. Remember, every step counts, and your journey is worth celebrating. Keep the momentum going, and we'll catch you in the next episode as we continue to navigate the path to success together!
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti - PODCAST - project my life with Anthony Monetti on iTunes —————————————————————————————-
Just a quick update from Anthony about some of the stuff #projectmylife has coming and currently going on!
thisisbodhi.com
@thisisbodhi
@anthonymonetti
@karen_monetti
thisisbodhi.com
@thisisbodhi
@anthonymonetti
@karen_monetti
thisisbodhi.com
@thisisbodhi
@anthonymonetti
@karen_monetti
For more information, visit thisisbodhi.com
@anthonymonetti
@karen_monetti
@thisisbodhi
For more information, visit thisisbodhi.com
For more information, visit thisisbodhi.com
For more information, visit thisisbodhi.com
This Is Your Journey. Your life.
Relying on others to always support your goals, and dreams is unrealistic. Live out your life. Rely on your instincts and focus on what you want, whether it's a healthier lifestyle or a new career, don't expect others to change their ways just because you have.
Body positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to become obese while it's justified as self-acceptance. Or even better, "self-love". I'm all about loving yourself. And loving yourself requires treating yourself with respect and kindness. It's not about the body image, it's about the body substance. Let's chat about health and the stigmas around being too fat or too skinny, or even too fit.
In this episode, I talk about my experience on MTV True Life and how chasing perfection is ultimately a constant upstream battle that may strip you of your happiness.
Karen Monetti also shared how chasing perfection nearly killed her.
Perfection is either exactly what is, or everything it is not. Who decides what perfect is? and why do we chase it?
Today's message is all about taking ownership of who you are. Build upon your strengths, recognize what isn't a strength, and using it to make you stronger.
Be yourself.
When you let go of what others think of you, you can start thinking for yourself.
Have you left an iTunes review yet?
If you are vibing with these messages, please head over to Itunes and leave me a review, I appreciate the support!
#1 rule for a successful weight loss journey is setting healthy realistic goals.
In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey.
Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.
Karen Monetti won two of the most coveted natural physique competition titles in 2011; Ms. Universe and Overall Figure World Champion.
Today she joins me as we talk about the mindset necessary to win in life as well as athletic competitions.
Today's first "Coffee and Quarantine" went great! We talked about at-home workouts, emotional eating, and how to avoid gaining weight during this wild time.
stay strong, stay healthy.
I'd love to help navigate through this wild time, text me at 908.526.2288 or hit me up on Instagram @anthonymonetti
Old School bodybuilding at it's best. The original Jersey Shore Mecca, is what owner Chris Lambert says about the original Atilis Gym in Wildwood NJ.
While my old school gym tour continues, I ventured out to meet up with Chris to talk hardcore bodybuilding past and present, entrepreneurship, and the hustle it takes to make it in the world today.
Dude has a ton of passion for bodybuilding, fitness and building his Atilis Gym franchise empire. The energy is next level, you can feel it through his voice!
enjoy and don't forget to hit me up on Instagram @anthonymonetti
When you quit trying. That’s when you fail. Until then, you are just practicing and experiencing opportunities to get better. We put so much pressure on ourselves, to accomplish our goals, and when we don’t accomplish them when we feel we should we get discouraged, frustrated and often consider ourselves a failure. That can’t be further from the truth, the only time we truly fail is when we quit trying.
want to avoid failure?
It’s simple. Don’t give up, keep going.
what are your thoughts on this? Message me on Instagram | canthonymonetti