I am not a Republican nor a Democrat, In fact I dislike engaging in any “politics”.
I just like to support down to earth people who genuinely care about the town in which I live in and the community in which we build bodhi.
When I mentioned to Mayor Brian Gallagher that I wanted to organize and promote a 5k obstacle course run through Somerville, with proceeds going to the all-volunteer rescue squad he was super excited. Mr. Gallagher then set up a meeting for us to discuss the details and invited Jason Kraska as he was a councilman and represented the Somerville Recreation Department.
Jason was born and raised in Somerville NJ and is extremely passionate about not only growing the community but supporting the longtime senior residents. In fact, one of his recent projects is organizing a Senior Prom Dance! Now that is adorable!
Selflessly offering time, knowledge, and guidance Jason helped make the first Somerville Challenge 5k a huge success! In fact, Jason was with us at 4:30a on race day setting up obstacles and picking up supplies all before he ran the race as a participant later on that morning.
I just liked the dude’s energy, he's one of the good guys.
As I said earlier, I’m not into politics, so I wanted to pick Jason’s brain a bit to see what exactly a councilman does and how I could help him broadcast his message.
Last week, Jason Kraska and Jennifer Pearson sat down with Karen and me last week to discuss their beliefs and love for the Somerville NJ community.
Somerville Challenge 5k Run details
bodhi by Anthony Monetti presents the Somerville Challenge 5k Run: an obstacle course run for a cause! Proceeds go to the Somerville Rescue Squad– an all-volunteer organization serving the community since 1928.
The Somerville Challenge 5k Run takes you through the scenic Peters Brook Greenway, where you’ll encounter challenges and obstacles designed by the personal trainers from bodhi in downtown Somerville. Whether you’re a part of a team or solo, if this is your first 5k or you’re an obstacle race veteran, these unique challenges will guarantee you cross the finish line dirty, sweaty, and smiling.
Learn more about the Somerville Challenge 5k Obstacle course outline.
Click here to register yourself. You can go solo, or register a team of up to 20 people!
4 ways to train for an obstacle course race
Our Small Group Training classes include both strength and conditioning components, and will give you all you need to run the Somerville Challenge 5k with confidence!
In addition to discovering Metallica, Michael Anthony Alago has accumulated a roster that includes such diverse artists as Michael Feinstein, Johnny Rotten, White Zombie and Nina Simone to name a few.
A seminal producer and talent scout for nearly 20 years, Michael Alago has become a household name in the music industry for his expertise in a variety of musical genres. In 2010, Alago teamed up with Cyndi Lauper on her Grammy-nominated album “Memphis Blues,” for which he acted as A&R executive.
Michael’s latest project is a feature documentary called “Who the F**k is that guy” which is “The Fabulous Journey of Michael Alago”
Follow your dreams, be nice to others, and discover happy in today’s project my life podcast with Anthony Monetti.
Nick Graziosi, owner of Phierce Natural Sports Supplements joins me on today’s Project My Life Podcast.
I met Nick at the 2017 WNBF Hercules Bodybuilding championships back in June, and after hearing the story behind his start up company I wanted to get him win the show so I could learn more.
As it turns out, Nick is a good friend of my little bro Christopher Barakat, so Nick and I became insta-bros. We chatted about life, bodybuilding, and how we love the hustle of building a business from the ground up.
A few Topics we discussed:
Links from the show:
*use promo code “AMPED10” at checkout for 10% off all purchases.
Christopher Barakat owner of competitivebreed.com joins me on today’s project My Life Podcast.
Chris holds a bachelors degree in Athletic Training with a masters degree in Exercise and Nutrition from the University of Tampa. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and is currently a champion natural bodybuilding in the INBF with hopes of becoming a WNBF Professional one day.
A few topics discussed on the show:
Beginner vs. Advanced training
Young Entrepreneurship
Scientific theory vs. Practical application
Legion supplements
Max Hype Training
Links From the show:
Christopher Barakat website - www.Competitivebreed.com
Max Hypertrophy Training -
Legion supplements - https://legionathletics.com/
Christopher Barakat articles on bodybuilding.com
Christopher Barakats articles on t-nation.com
World Natural Bodybuilding Federation (WNBF) - http://www.worldnaturalBB.com
The Project My Life Podcast - www.AnthonyMonetti.com
The Project My Life Podcast on youtube - www.youtube.com/projectmylife
The Project My Life Podcast on youtube on iTunes - Subscribe -> https://itunes.apple.com/us/podcast/project-my-life-with-anthony-monetti/id980746614?mt=2
We will be doing another podcast about nutrition and more hot topics in the new age bodybuilding world, so here is part 1 of the Project My Life Christopher Barakat podcast.
With over 200,100 followers on Instagram Chris has become a social media monster and recently left his full-time sales gig to pursue the world of entrepreneurship. Chris teamed up with Christopher Barakat earlier this year to develop his latest bodybuilding training program titled “Max Hype Training”.
With more freedom than ever, Chris has found a nice balance of work, family, and training while still available for taking on more clients.
A few Topics discussed:
Links from the show:
Links from the show:
019 Project My Life - John Mopper from Blue Print Mental Health
I first met John back in 2005 when we both worked for L.A. Fitness and as the Universe connects like-minded individuals, we met up again at bodhi in Downtown Somerville NJ.
John recently opened up his own practice with his soon to be fiance.
Here's a description from their website: (www.blueprintmentalhealth.com)
Blueprint Mental Health is a boutique mental health practice with locations in both Bridgewater and Somerville, New Jersey. Our Team of clinicians pride themselves in creating a therapeutic environment that is warm and compassionate while challenging the symptoms that are present when struggling with the obstacles of depression, anxiety and personality disorders.
Through Mindfulness and such modalities as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), we will support you and your family on the journey to find acceptance of yourself and help to overcome any barriers that may be in the way of living the life you wish to lead. Together, we will be The Designers of a Better Tomorrow.
Topics we discussed:
Links from the show:
Blue Print Mental Health - http://www.blueprintmentalhealth.com
Blue Print Mental Health on Facebook - https://www.facebook.com/blueprintmentalhealth/
Project My Life podcast - http://www.anthonymonetti.com
Project My Life youtube - http://www.youtube.com/projectmylife
BJ Gaddour is not only passion for fitness and helping others, he is also a natural born entrepreneur. In this podcast, BJ explains how he dealt with a failing business and how he transformed from a fat kid to a Men’s health cover model. His latest project thedailybj.com (brilliant marketing) is all about shredding fat and muscle gains.
I met BJ virtually through social media but had known about him for years. To be honest, I experienced a boost in confidence and got fired up when BJ begin following me on Instagram. At the time BJ was the Digital Fitness Director for Men’s Health magazine and I was a bit surprised he remembered me from my MTV days and wanted to connect on a professional level.
The Right2Breathe Campaign is dedicated to providing free COPD Screenings at automotive events and creating tobacco prevention programs for kids.
Joe Morrison from Right 2 Breathe joins us today and shares his story behind creating the non profit organization dedicated to COPD Awareness.
With the recent opening of the bodhi breathe studio (yoga, pilates, meditation) it just makes sense for us to join forces with Joe and his crew.
Right 2 Breathe and bodhi by anthony monetti will be hosting a free health screening in the upcoming months, join the bodhi newsletter (here) for news and updated info on this!
What is COPD?
COPD is a major cause of disability, and it’s the third leading cause of death in the United States. Currently, millions of people are diagnosed with COPD. Many more people may have the disease and not even know it.
COPD develops slowly. Symptoms often worsen over time and can limit your ability to do routine activities. Severe COPD may prevent you from doing even basic activities like walking, cooking, or taking care of yourself.
Most of the time, COPD is diagnosed in middle-aged or older adults. The disease isn’t passed from person to person—you can’t catch it from someone else.
COPD has no cure yet, and doctors don’t know how to reverse the damage to the airways and lungs. However, treatments and lifestyle changes can help you feel better, stay more active, and slow the progress of the disease.**
** taken from www.right2breathe.org
Links from show:
http://www.copdfoundation.org/
http://www.facebook.com/right2breathe
Good Cents (smart phone app)
Book recommendations:
7 habits of Highly Effective People - Stephan R. Covey
One minute manager - Kenneth Blanchard / Spencer Johnson