Christopher Barakat owner of competitivebreed.com joins me on today’s project My Life Podcast.
Chris holds a bachelors degree in Athletic Training with a masters degree in Exercise and Nutrition from the University of Tampa. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and is currently a champion natural bodybuilding in the INBF with hopes of becoming a WNBF Professional one day.
A few topics discussed on the show:
Beginner vs. Advanced training
Young Entrepreneurship
Scientific theory vs. Practical application
Legion supplements
Max Hype Training
Links From the show:
Christopher Barakat website - www.Competitivebreed.com
Max Hypertrophy Training -
Legion supplements - https://legionathletics.com/
Christopher Barakat articles on bodybuilding.com
Christopher Barakats articles on t-nation.com
World Natural Bodybuilding Federation (WNBF) - http://www.worldnaturalBB.com
The Project My Life Podcast - www.AnthonyMonetti.com
The Project My Life Podcast on youtube - www.youtube.com/projectmylife
The Project My Life Podcast on youtube on iTunes - Subscribe -> https://itunes.apple.com/us/podcast/project-my-life-with-anthony-monetti/id980746614?mt=2
We will be doing another podcast about nutrition and more hot topics in the new age bodybuilding world, so here is part 1 of the Project My Life Christopher Barakat podcast.
With over 200,100 followers on Instagram Chris has become a social media monster and recently left his full-time sales gig to pursue the world of entrepreneurship. Chris teamed up with Christopher Barakat earlier this year to develop his latest bodybuilding training program titled “Max Hype Training”.
With more freedom than ever, Chris has found a nice balance of work, family, and training while still available for taking on more clients.
A few Topics discussed:
Links from the show:
Links from the show:
019 Project My Life - John Mopper from Blue Print Mental Health
I first met John back in 2005 when we both worked for L.A. Fitness and as the Universe connects like-minded individuals, we met up again at bodhi in Downtown Somerville NJ.
John recently opened up his own practice with his soon to be fiance.
Here's a description from their website: (www.blueprintmentalhealth.com)
Blueprint Mental Health is a boutique mental health practice with locations in both Bridgewater and Somerville, New Jersey. Our Team of clinicians pride themselves in creating a therapeutic environment that is warm and compassionate while challenging the symptoms that are present when struggling with the obstacles of depression, anxiety and personality disorders.
Through Mindfulness and such modalities as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), we will support you and your family on the journey to find acceptance of yourself and help to overcome any barriers that may be in the way of living the life you wish to lead. Together, we will be The Designers of a Better Tomorrow.
Topics we discussed:
Links from the show:
Blue Print Mental Health - http://www.blueprintmentalhealth.com
Blue Print Mental Health on Facebook - https://www.facebook.com/blueprintmentalhealth/
Project My Life podcast - http://www.anthonymonetti.com
Project My Life youtube - http://www.youtube.com/projectmylife
BJ Gaddour is not only passion for fitness and helping others, he is also a natural born entrepreneur. In this podcast, BJ explains how he dealt with a failing business and how he transformed from a fat kid to a Men’s health cover model. His latest project thedailybj.com (brilliant marketing) is all about shredding fat and muscle gains.
I met BJ virtually through social media but had known about him for years. To be honest, I experienced a boost in confidence and got fired up when BJ begin following me on Instagram. At the time BJ was the Digital Fitness Director for Men’s Health magazine and I was a bit surprised he remembered me from my MTV days and wanted to connect on a professional level.