When our lives are full of chaos we lose sight of our goals. It's up to us to establish some structure to our days, and work on disciplining ourselves to stay on track.

On this podcast, I talk with a member of bodhi (client) and first-time physique competitor in the Jersey Cup Classic Bodybuilding and Physique championships in Atlantic City, NJ.

This podcast isn't just for competitors though, we can all take something from being more disciplined with our lives.

We talk about fitness, nutrition, and the mindset needed to accomplish anything in life.

Believe in yourself.
Trust The process.
Practice Patience.

Hit me up on instagram @anthonymonetti 

In this podcast, I met up with Joe DeFranco - World-renowned strength and conditioning coach in his private (and secret) NJ based facility.

We talked about his rise to become one of the best coaches in the world, and how he's overcome trauma that would have made most people quit.

From entrepreneurship to training just about every NFL team as well as WWE Superstar Triple H we talked about it all.

A great podcast for coaches, entrepreneurs, and anyone whos inspired by overcoming odds to become great!

If you are enjoying these podcasts, please leave 5-star review on Itunes, thank you! Message me on Instagram @anthonymonetti when you do, I have a gift for you!

thank you!

We understand the importance of eating balanced meals throughout the day when trying to lose weight.

But, as life can get very busy we sometimes skip meals. In this episode, Karen and Anthony explain what happens to your body when you skip meals and share valuable insight on what to do when it happens to avoid weight gain.

Please share this with your friend who is trying to lose weight and is unsure about what to do when they skip meals, thank you!